tag:blogger.com,1999:blog-70776582822150153412024-03-04T23:21:11.671-06:00Life as I know It3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.comBlogger201125tag:blogger.com,1999:blog-7077658282215015341.post-61231515901374207402013-11-09T14:34:00.000-06:002013-11-09T14:34:00.607-06:00Flank Steak with Basalmic Vinger<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrcoCb8d25dHPc9EBCg7hCI1d0RZapLwNTHmiUKD2H-krQXKguJbs6F0UgK63vCR9qQy4g_Z2nTQPjYu3FS1TAe-6VIbJF5kEYeDgbNq8ShLqFgYXMRmxYjwNWAzgBvDNqzrU6OOmhDE/s1600/IMG_2337.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrcoCb8d25dHPc9EBCg7hCI1d0RZapLwNTHmiUKD2H-krQXKguJbs6F0UgK63vCR9qQy4g_Z2nTQPjYu3FS1TAe-6VIbJF5kEYeDgbNq8ShLqFgYXMRmxYjwNWAzgBvDNqzrU6OOmhDE/s320/IMG_2337.JPG" width="320" /></a></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Gather your yummy ingredients</span></span></td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLY-f4G2ugptmX2olPBTMhFoBtfzmf87ggalAzUUwh6klpkMT-mkZTtqalhkIRFuKYaXw7ThNAlGRxiU7lB0vSqj7fv42aTnxlZL6WRj5jC4Pcj82lxrI3ZLgUHjp0CFU2QcZhE4q49E/s1600/IMG_2341.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLY-f4G2ugptmX2olPBTMhFoBtfzmf87ggalAzUUwh6klpkMT-mkZTtqalhkIRFuKYaXw7ThNAlGRxiU7lB0vSqj7fv42aTnxlZL6WRj5jC4Pcj82lxrI3ZLgUHjp0CFU2QcZhE4q49E/s320/IMG_2341.JPG" width="320" /></a></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">poke flank steak, pour marinade over it and let sit for 2-6 hours in the fridge</span></span></td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm2qG2GCHwIglj082ImazKJPS_ar_Bc5rphs_JmaWGr2UtWa0apKUnSaatjDYit_SLeyPOlupNYAsZcr2lalFFXNafXKXxd4XzGfGZVREByu5Q49rqj21q3bC7WRlJXe1L_yiSTtybOdk/s1600/IMG_2344.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm2qG2GCHwIglj082ImazKJPS_ar_Bc5rphs_JmaWGr2UtWa0apKUnSaatjDYit_SLeyPOlupNYAsZcr2lalFFXNafXKXxd4XzGfGZVREByu5Q49rqj21q3bC7WRlJXe1L_yiSTtybOdk/s320/IMG_2344.JPG" width="320" /></a></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Grill each side for 8-10 minutes</span></span></td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiMn1DxhHEZv5Do4s9MQrpJsGVVQzmhHrTcdY77oS9VcM_YgB5HT3QXSk8Ad_RCfgzOCT-FB7ikfkYnp9LC2K5zW8kk-pw_gmkSInOHh-kYeE0UcRqbav3fVhkHmUa7AbKpz-cLkb5Tc/s1600/IMG_2348.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiMn1DxhHEZv5Do4s9MQrpJsGVVQzmhHrTcdY77oS9VcM_YgB5HT3QXSk8Ad_RCfgzOCT-FB7ikfkYnp9LC2K5zW8kk-pw_gmkSInOHh-kYeE0UcRqbav3fVhkHmUa7AbKpz-cLkb5Tc/s320/IMG_2348.JPG" width="240" /></a></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Let rest for 5 minutes, slice into thin pieces.</span></span></td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Ingredients:</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 flank steak</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2 tsp onion powder</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">2 tsp garlic powder</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/4 cup coconut oil</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/4 cup basalmic vinegar <span style="font-size: small;">(make sure it is gluten free)</span> <a href="http://shop.stillwateroliveoil.com/Balsamic-Vinegars_c6.htm" target="_blank">like this one</a></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/4 <a href="http://www.coconutsecret.com/aminos2.html" target="_blank">Coconut Secret Amino Acids (soy sauce replacement)</a></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 TBSP powdered mustard</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 TBSP dried rosemary</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1 tsp salt</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1/2 tsp pepper</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Combine marinade ingredients. Pour over steak. Let rest in refrigerator for 2-8 hours. Grill 8-10 minutes each side. Let rest 5 minutes, slice and serve. </span></span>3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-60344970663667721972013-11-07T14:38:00.000-06:002013-11-07T14:38:00.525-06:00Fall Baked French Toast<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9jSX7mcnS0vNqp-VwzvOQGysg5ZMQJC0Y24ujDLkjwf3CVLlXkZlFNCjSynHsI67L0MBkbXcdvN1oBsU2Mh1IRXgPypN166psLxwmcxPQ3S9-mWhDQMh9r3ZWaRycbCGhWYdIqvpDQE/s1600/IMG_2255.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9jSX7mcnS0vNqp-VwzvOQGysg5ZMQJC0Y24ujDLkjwf3CVLlXkZlFNCjSynHsI67L0MBkbXcdvN1oBsU2Mh1IRXgPypN166psLxwmcxPQ3S9-mWhDQMh9r3ZWaRycbCGhWYdIqvpDQE/s320/IMG_2255.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dry, crusty bread works best. Cut into 1 inch cubes</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPr8RNhZ3SsO__PGvzOrn7vUoLMt2xM_q-RRuDg66YeDSzJvwMXy6YblfNxVUZ8Yh082pUYWqysqYHNDHjNj0Bmcv1wStgeIMMz-9TWBA7n_bGTqbFtlJaBN19ojgCRlc5lNiDx1c6tIw/s1600/IMG_2256.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPr8RNhZ3SsO__PGvzOrn7vUoLMt2xM_q-RRuDg66YeDSzJvwMXy6YblfNxVUZ8Yh082pUYWqysqYHNDHjNj0Bmcv1wStgeIMMz-9TWBA7n_bGTqbFtlJaBN19ojgCRlc5lNiDx1c6tIw/s320/IMG_2256.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grab your ingredients!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3FqmEiZWuJEQZ-xTuLLL4i0z6cs5Q4hW3944Wd-qHLd5bKkCsIYQgn3-uQoRpiAQypMoYCFFyDdW_SPzHavebQeKZ6OMOPrvbCiaU66UxKqXHNtfrqi7ABqXw9bXM2E4jnwVsVZPgQM/s1600/IMG_2257.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3FqmEiZWuJEQZ-xTuLLL4i0z6cs5Q4hW3944Wd-qHLd5bKkCsIYQgn3-uQoRpiAQypMoYCFFyDdW_SPzHavebQeKZ6OMOPrvbCiaU66UxKqXHNtfrqi7ABqXw9bXM2E4jnwVsVZPgQM/s320/IMG_2257.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour batter over bread</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeW7zysOhyfUtIgv0z09L3KCIb-zu9Bd8vY8O-YWBHVSdZkGBmbr-Q5OXRnugBSPrH7n0N-tqMHs12o1wQm1eAjH9Fjnw_RyC9bvZLGKv-yHbq0eVIh7-Pf8xI4RFsfdAS87HuGnObPs/s1600/IMG_2261.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeW7zysOhyfUtIgv0z09L3KCIb-zu9Bd8vY8O-YWBHVSdZkGBmbr-Q5OXRnugBSPrH7n0N-tqMHs12o1wQm1eAjH9Fjnw_RyC9bvZLGKv-yHbq0eVIh7-Pf8xI4RFsfdAS87HuGnObPs/s320/IMG_2261.JPG" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyiNV_GaDB_4MBfgIDxt47mkG_ZcYJVwvjTqIlWob3Mfs5Sp-MCPZ5AjNE1dvyHtgk2kMDKuRvahIiUs6GXkPaNWlk8oNbcsnnuZOJthIRiq-JqPnvujG2NbWiAnL8rPdQ0nWEWN9XkI/s1600/IMG_2264.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyiNV_GaDB_4MBfgIDxt47mkG_ZcYJVwvjTqIlWob3Mfs5Sp-MCPZ5AjNE1dvyHtgk2kMDKuRvahIiUs6GXkPaNWlk8oNbcsnnuZOJthIRiq-JqPnvujG2NbWiAnL8rPdQ0nWEWN9XkI/s320/IMG_2264.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cover and place in refrigerator overnight</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC9q2KrDyw0qIH-Cp42zfxBihE2patj8bRhI3_hyphenhyphenF3Ju4RhnQLEq41lASlsTO3SBr9H3Jz5pOfIi7V6a_bIDQjcCPMYndiqW4yRNi-LLu0GvCUK9pOQN_0wE-v9z2oNnKelfVdRadz5gY/s1600/IMG_2269.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC9q2KrDyw0qIH-Cp42zfxBihE2patj8bRhI3_hyphenhyphenF3Ju4RhnQLEq41lASlsTO3SBr9H3Jz5pOfIi7V6a_bIDQjcCPMYndiqW4yRNi-LLu0GvCUK9pOQN_0wE-v9z2oNnKelfVdRadz5gY/s320/IMG_2269.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pull out in the morning and dust with brown sugar and cinnamon</td></tr>
</tbody></table>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Pumpkin
French Toast Bake </span></u></b></div>
<div class="MsoNormal">
<strong><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Ingredients</span></strong><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"><br />
</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">I
loaf of GF bread cut into 1-inch bread cubes <br />
7 large eggs<br />
2 cups coconut milk<br />
1 tsp vanilla extract<br />
1 1/2 tsp pumpkin pie spice (see above recipe)<br />
1/2 cup pumpkin puree<br />
3-4 tablespoons brown sugar for topping<br />
optional: pecan or walnuts for topping</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cube bread (1 inch squares).<span style="mso-spacerun: yes;"> </span>A dry, crusty bread works best.<span style="mso-spacerun: yes;"> </span>Cut until there is enough bread to fill a
9x13 pan </span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">(about
4 cups)</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;">
</span>Grease a 9x13 Pyrex dish or stonewear baking dish.<span style="mso-spacerun: yes;"> </span>Fill dish with bread.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Whisk eggs until fluffy, add milk,
vanilla, spice, and pumpkin puree.<span style="mso-spacerun: yes;">
</span>Combine until well mixed.<span style="mso-spacerun: yes;"> </span>Pour
over bread in dish.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cover and let sit in refrigerator
over night.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In the morning preheat oven to 350
degrees.<span style="mso-spacerun: yes;"> </span>Uncover and top with brown
sugar and optional nuts.<span style="mso-spacerun: yes;"> </span>Dust with
cinnamon sugar.<span style="mso-spacerun: yes;"> </span>Bake for 35-35 minutes
until it is no longer wet.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Serve with maple syrup or Coconut
Nectar.</span></div>
<div class="MsoNormal">
<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-71078638914957513312013-11-05T14:41:00.000-06:002015-02-04T16:34:15.536-06:00Crockpot Pumpkin Cinnamon Rolls<div class="separator" style="clear: both; text-align: center;">
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifzBB5_BQArlHB4ZBpTWF7Cuy-MRcf1bdpk4ulhi8KtmmthcqFV-7gtKkxi2q5V-94F-3_Incs54JTO0ElhIvu-9tqWziizRbrZ1b4mCT_JBwVULMX3_u1JkaRyerIKdK1WpnEBJ6ZXoc/s1600/IMG_2358.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifzBB5_BQArlHB4ZBpTWF7Cuy-MRcf1bdpk4ulhi8KtmmthcqFV-7gtKkxi2q5V-94F-3_Incs54JTO0ElhIvu-9tqWziizRbrZ1b4mCT_JBwVULMX3_u1JkaRyerIKdK1WpnEBJ6ZXoc/s320/IMG_2358.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Optional to let them rise on your stove and then bake them...</td></tr>
</tbody></table>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Fall
Crockpot Cinnamon Rolls</span></u></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Rolls:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">3
1/4 cup GF flour </span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Plus
up to ½ cup tapioca starch for kneading and dusting work surface</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1/3
cup sugar</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">½
cup coconut milk (110°)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1 cup pumpkin puree</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1/3
cup coconut oil (melted and warm but NOT hot)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
egg or egg replacer substitute</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">2
tsp. guar gum or Xanthum gum <span style="font-size: xx-small;">(omit if your GF flour blend has this)</span></span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">2
½ tsp. instant yeast <a href="http://www.redstaryeast.com/products/saf%C2%AE" target="_blank">(Red Star SAF</a>) <span style="font-size: xx-small;">other brands will require proofing of the yeast</span></span><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Filling:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¼
cup Earth Balance Soy Free Butter</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1/3
cup packed brown sugar</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
tsp. cinnamon</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">5
tsp. pumpkin pie spice</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Icing:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">2
cup powdered sugar</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1/3
cup Earth Balance Soy Free Butter</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">½
tsp. vanilla </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¼
tsp lemon juice</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">(optional:
4 oz. dairy free cream cheese)</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">(optional: maple syrup in frosting) </span><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Directions:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Grease
crock-pot with Spectrum shortening.<span style="mso-spacerun: yes;"> </span>Turn
to warm (lowest setting possible.)<span style="mso-spacerun: yes;">
</span>Combined filling ingredients and set aside.<span style="mso-spacerun: yes;"> </span>In a large bowl or in a mixer, combine roll
ingredients, adding yeast last.<span style="mso-spacerun: yes;"> </span>Dough
will be sticky.<span style="mso-spacerun: yes;"> </span>Dust your work surface
with flour.<span style="mso-spacerun: yes;"> </span>Using puree verses canned
pumpkin will alter how much flour is needed.<span style="mso-spacerun: yes;">
</span>Place dough on floured surface, grease hands and begin kneading until
dough is not sticky but still very soft.<span style="mso-spacerun: yes;">
</span>Add flour as needed.<span style="mso-spacerun: yes;"> </span>Knead dough
for 3-5 minutes.<span style="mso-spacerun: yes;"> </span>Roll out dough into a
rectangle and spread filling mixture over dough, leaving one long edge without
filling.<span style="mso-spacerun: yes;"> </span>Roll dough towards uncovered
edge.<span style="mso-spacerun: yes;"> </span>Cut into 8-10 pieces.<span style="mso-spacerun: yes;"> </span>Place rolls into crock-pot.<span style="mso-spacerun: yes;"> </span>Let sit for 30 minutes or until they
double.<span style="mso-spacerun: yes;"> </span>Turn crock-pot on high and cook
for 60-90 minutes.<span style="mso-spacerun: yes;"> </span>To check for
doneness, insert tooth pick in center roll.<span style="mso-spacerun: yes;">
</span>It should come out clean. </span></div>
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<br /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Mix
together icing ingredients.<span style="mso-spacerun: yes;"> </span>Pour over
rolls once removed from crock-pot.<span style="mso-spacerun: yes;"> </span>Serve
and enjoy.</span></div>
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<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-7314549625787733692013-11-03T10:28:00.000-06:002013-11-03T10:28:43.533-06:00"Why This is Actually Good!"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgII5BXE-4j5s8tKlalgqDliwcVYsHizCD1r_gjzzJ3neHSGSrcc9fRfJvyhIBq3CEArX6ZnVEyP4z1meNpqXZUf1bpZXqxcv3C5Chz_mUxRotkjIxtXsyHW2W9sk8UVrvZF1KFDxN0F8A/s1600/IMG_2323.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgII5BXE-4j5s8tKlalgqDliwcVYsHizCD1r_gjzzJ3neHSGSrcc9fRfJvyhIBq3CEArX6ZnVEyP4z1meNpqXZUf1bpZXqxcv3C5Chz_mUxRotkjIxtXsyHW2W9sk8UVrvZF1KFDxN0F8A/s320/IMG_2323.JPG" width="320" /></a></div>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Please ignore that the picture MAY NOT be yummy looking, instead trust me when I say this it great meatloaf. My boys took one look and turned up their <strike>snobby</strike> sweet noses. After taking the mandatory one bite, they announced, "well, that wasn't so bad after all." I hope you feel the same way.</span><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;"><br /></span></u></b></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Recipe</span></u></b></div>
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lb. ground sirloin</span></div>
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tsp. Real Salt</span></div>
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tsp. dry mustard</span></div>
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of pepper</span></div>
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cup BBQ sauce (divided)**</span></div>
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TBSP dark brown sugar (or to taste)</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Mix
beef, bread crumbs, egg, milk, spices, and ½ of BBQ sauce together.<span style="mso-spacerun: yes;"> </span>Arrange in a greased 9” x 5” stone loaf
pan.<span style="mso-spacerun: yes;"> </span>Use the rest of the BBQ sauce to
cover top of meatloaf.<span style="mso-spacerun: yes;"> </span>Dust with
breadcrumbs for a crunchy top.<span style="mso-spacerun: yes;"> </span>Optional:
dust top with parmesan cheese.<span style="mso-spacerun: yes;"> </span>Cover
with parchment and bake at 350 degrees for one hour.</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">*** you can cook this in a loaf pan inside your crockpot using a waterbath. </span></div>
<div class="MsoNormal">
<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-51790167626752956962013-10-13T21:50:00.000-05:002013-10-13T21:50:00.187-05:00Gluten Free Sourdough Multipurpose Base Recipe (part VI)<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Multipurpose
Sourdough Recipe</span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Base Recipe</span></u></b></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Combine:</span></div>
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cups GF multipurpose flour</span></div>
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cup starter</span></div>
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c. sweetener (honey works great or coconut palm sugar)</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"> First recipe to use multipurpose base recipe</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Let
cool before slicing.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjq0daGPf8Qu-cOgSzz3t6leY3Oz_oKMsL_UhMwFW_vATjfG_C0OzuDQK1QPEqAfVVGP2mm6u6I8TZzU_x5esr2ylTdyZB1coSYgHnq6dhpx557-1A-EcEppjSUvBoSn39U7dronrttt0/s1600/IMG_2097.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjq0daGPf8Qu-cOgSzz3t6leY3Oz_oKMsL_UhMwFW_vATjfG_C0OzuDQK1QPEqAfVVGP2mm6u6I8TZzU_x5esr2ylTdyZB1coSYgHnq6dhpx557-1A-EcEppjSUvBoSn39U7dronrttt0/s320/IMG_2097.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Don't miss out, next post is these yummy pretzels</td></tr>
</tbody></table>
</span></div>
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-80342765935954918552013-10-11T21:48:00.000-05:002013-10-11T21:48:00.197-05:00Gluten Free Sourdough English Muffins (part V)<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">English
Muffins</span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Mix:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1
cup starter</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">¾
cup GF multi-blend flour</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">¾
cup potato starch</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1
¼ tsp. salt</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1
½ tsp guar gum</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">½
tsp SAF yeast</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Add
¼ to ¾ cup water to get a thick batter (amount of water will depend on
thickness of starter)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Grease
English muffin ring molds.<span style="mso-spacerun: yes;"> </span>Place each
ring on a small piece of parchment paper.<span style="mso-spacerun: yes;">
</span>Dust bottoms with Teff grain.<span style="mso-spacerun: yes;">
</span>Fill ½ way full.<span style="mso-spacerun: yes;"> </span>Let sit 1 ½
hour-2 hours.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Once
the muffins have sat, preheat a cast iron skillet.<span style="mso-spacerun: yes;"> </span>Move one ring at a time carefully into
pan.<span style="mso-spacerun: yes;"> </span>Cook each side for 7-10 minutes
until brown.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Muffins
are done when internal temperature reaches 210 degrees.<span style="mso-spacerun: yes;"> </span>If both sides are brown and they are not done
cooking, place in preheated oven (400 degrees) for 6-10 minutes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">These
will fork apart and have wonderful nooks and crannies.<span style="mso-spacerun: yes;"> </span>Great toasted with peanut butter and jelly.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT4fEGcTx-aEXNIX7SukIl7PACqHM19IsvZHQRlxn3PadQkN3ennKkSbelozV11RDLp6Uznq-C5qZ_-9uNpQV4kxUrGIrkQXQ2oBQbboVppfPusBe4tq0KiQJg0CudkdnHCBMuOS_nRc/s1600/IMG_2091.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT4fEGcTx-aEXNIX7SukIl7PACqHM19IsvZHQRlxn3PadQkN3ennKkSbelozV11RDLp6Uznq-C5qZ_-9uNpQV4kxUrGIrkQXQ2oBQbboVppfPusBe4tq0KiQJg0CudkdnHCBMuOS_nRc/s320/IMG_2091.JPG" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUt1kU7cinWaD6VqYQIn4-OattfikmMgDRaqspCmgqWV7cN7h2SJxZt63bWYPpOg0j4YUVVL1y1YXcQOte9K1OW3hGtQi54uEEsNNGYzlJvjHk9yVNFRh7aHFTuNRL_X_GLJL2ChOytME/s1600/IMG_2092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUt1kU7cinWaD6VqYQIn4-OattfikmMgDRaqspCmgqWV7cN7h2SJxZt63bWYPpOg0j4YUVVL1y1YXcQOte9K1OW3hGtQi54uEEsNNGYzlJvjHk9yVNFRh7aHFTuNRL_X_GLJL2ChOytME/s320/IMG_2092.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfxBdF7ICcSV-ad9PZPfHivVsBIsh55_j4QhYnNrx-eAyNGMpHdawLvMedexXMgX1XVbCkdXtuBG0vFE9HTibbghmkOFTmkTqF7ZNsI_4LXZGJQIIm5b04G8mJLsnzE5DWqoJCR4i3yU/s1600/IMG_2093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfxBdF7ICcSV-ad9PZPfHivVsBIsh55_j4QhYnNrx-eAyNGMpHdawLvMedexXMgX1XVbCkdXtuBG0vFE9HTibbghmkOFTmkTqF7ZNsI_4LXZGJQIIm5b04G8mJLsnzE5DWqoJCR4i3yU/s320/IMG_2093.JPG" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihFuZ5pEwxJ4nFplY0V_QE9ePawLvQNoKrYGXF-6bOsywoEBIfKXKhI-yLumrn86qIJ_wwM-ILOgJX7yyi6rfuwEzIAyoumEybLQYeFCiw61gSiWt2mNVm1VF9fztNnzW_ZRbD1OLFQew/s1600/IMG_2094.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihFuZ5pEwxJ4nFplY0V_QE9ePawLvQNoKrYGXF-6bOsywoEBIfKXKhI-yLumrn86qIJ_wwM-ILOgJX7yyi6rfuwEzIAyoumEybLQYeFCiw61gSiWt2mNVm1VF9fztNnzW_ZRbD1OLFQew/s320/IMG_2094.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You can free form them as well</td></tr>
</tbody></table>
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3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-35703233969674868412013-10-08T11:45:00.000-05:002013-10-08T11:45:00.843-05:00Gluten Free Sourdough Pancakes (part IV)<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Pancakes</span></u></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"> (use either
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cups coconut milk</span></div>
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cups GF flour blend</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Mix
at night, cover, let mixture sit until morning</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">In
the morning</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Add:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">2
TBSP sweetener of choice (honey, Turbinado sugar, coconut palm sugar)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">2
TBSP coconut oil</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">2
eggs</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">2
tsp vanilla</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1
tsp salt</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1tsp
baking soda</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">1tsp
baking powder</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Mix
well and let sit until bubbly and ready to use.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Heat
cast iron skillet over medium high.<span style="mso-spacerun: yes;"> </span>Pour
batter into pan.<span style="mso-spacerun: yes;"> </span>Pancakes are ready to
flip when edges and middle look “dry.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">These
freeze well to be reheated.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">For
a thicker pancake use a bit more flour.<span style="mso-spacerun: yes;">
</span>OR using a smaller cast iron skillet, pour enough batter until bottom of
skillet to the edges is covered about 1/8 inch deep.<span style="mso-spacerun: yes;"> </span>Cook until top of pancake looks dry.<span style="mso-spacerun: yes;"> </span>Flip.<span style="mso-spacerun: yes;">
</span>Cook until cooked through.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-26004495996139380472013-10-06T17:09:00.000-05:002013-10-06T21:40:47.227-05:00Gluten Free Sourdough Part III (Storing and Care)<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Storing
Starter in the Refrigerator:</span></u></i></b></div>
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<div class="MsoNormal">
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in the refrigerator.<span style="mso-spacerun: yes;"> </span>To do so, measure 1
cup of starter and feed with ½ cup brown rice flour and ¼ cup water, follow <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">FEEDING
STEPS</i></b>.<span style="mso-spacerun: yes;"> </span>Let sit up to one
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well, feed every 3 days (1/4 cup brown rice and ¼ cup water.) Maximum time without
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">To
begin using again:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Bring
to room temperature.<span style="mso-spacerun: yes;"> </span>Feed using Day 4
ratios and times.<span style="mso-spacerun: yes;"> </span>Needs a few days
before ready to use.<span style="mso-spacerun: yes;"> </span>Slowly work up to
amount needed.<span style="mso-spacerun: yes;"> </span>Discard along the way as
needed.<span style="mso-spacerun: yes;"> </span>The reason for removing starter
is so that it doesn’t over grow the bowl.<span style="mso-spacerun: yes;">
</span>It will double and triple in size!</span></div>
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<br /></div>
<div class="MsoNormal">
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">If
your weather is hot, your starter will need more frequent feedings.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEing27SRo4Pgz03teTFjY7qeHqT6RL7xHjW6eF7tCwi5mhcR84XKi9rBdlctuXfw4Rnmv6IBzIp09cGBZRRoksnzgQ40wafSkiuAO6y6sz6uiHAaDhO5zR8QApgPaCQ7PTBqTb36wJxG1o/s1600/IMG_1943.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEing27SRo4Pgz03teTFjY7qeHqT6RL7xHjW6eF7tCwi5mhcR84XKi9rBdlctuXfw4Rnmv6IBzIp09cGBZRRoksnzgQ40wafSkiuAO6y6sz6uiHAaDhO5zR8QApgPaCQ7PTBqTb36wJxG1o/s320/IMG_1943.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Next post: PANCAKES!</td></tr>
</tbody></table>
</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">USING
SOURDOUGH STARTER in Regular Recipes (adapting)</span></u></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Option
1:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Substitute
1/2 cup starter for 1/2 cup of the flour and 1/4 cup of the liquid called for
in the recipe.<span style="mso-spacerun: yes;"> </span>Reduce in half baking
soda and/or baking powder.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">OR</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Option
2:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">For
yeast breads, try using 1 cup starter in place of 1/2 cup water and 1 cup
flour.<span style="mso-spacerun: yes;"> </span>Keeping half of the yeast called
for.</span></div>
<div class="MsoNormal">
<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-70479742382620384562013-10-04T17:07:00.000-05:002013-10-04T17:07:00.925-05:00Gluten Free Sourdough Starter Part II<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 20.0pt;">To create
Sourdough Starter</span></u></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Ingredients
and supplies:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Authentic
Foods Superfine Brown Rice</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Water</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Large
Glass bowl</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Clean
flour or sack cloth</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Rubber
band</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Rubber
Spatula</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Optional:<span style="mso-spacerun: yes;"> </span>water kefir or unflavored Kombucha</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Day
1:</span></div>
<div class="MsoNormal">
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½ cup Brown Rice Flour, ½ cup of water, pinch of sugar</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">(Note:
if starting in the AM, feed that night ½ cup Brown Rice Flour, ½ cup of water)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Day
2:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Feed
3 times, ½ cup Brown Rice Flour, ½ cup of water, (bubbles appearing)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Day
3:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Measure
1 cup of starter into clean bowl (discard rest OR make pancakes)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Feed
3 times ~¼ cup brown rice flour, scant ¼ cup water (optional: addition to
water~ 1 tsp. of kefir)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Day
4:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Begin
feeding 2 times a day </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";"><span style="mso-spacerun: yes;"> </span>¼ cup brown rice flour and scant ¼ water </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Day
5-15</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Continue
with the day 4 pattern (feed 2x a day ~ ¼ cup brown rice flour and scant ¼
water)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Every
third day measure 1 cup of starter into a clean bowl.<span style="mso-spacerun: yes;"> </span>Use that to continue the ferment.<span style="mso-spacerun: yes;"> </span>Discard** leftover starter.<span style="mso-spacerun: yes;"> </span>Or use discard starter for pancake recipe.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">At
about day 10-15 your starter will begin to smell “yeasty,” double in size, and
begin to dome.<span style="mso-spacerun: yes;"> </span>Starter is ready when it
domes after 2-3 hours of feeding or for 3 successive feedings it doubles or
triples in size, can take up to three weeks from the time starter was begun.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">**********************************</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif";">Feeding Steps:</span></u></b><span style="font-family: "Century Gothic","sans-serif";"></span></div>
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<span style="font-family: "Century Gothic","sans-serif";">Add
water, add flour, and mix with energy (until smooth)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">Scrape
down sides so there isn’t any starter left on sides of bowl</span></div>
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<span style="font-family: "Century Gothic","sans-serif";">Cover
loosely with flour/sack cloth and rubber band</span></div>
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<span style="font-family: "Century Gothic","sans-serif";">Put
in a warm place</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">*********************************</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">**Note:<span style="mso-spacerun: yes;"> </span>If making a recipe that calls for more
starter, don’t discard as much.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif";">********************************</span></div>
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<br /></div>
<br />
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">FOR
LESS “SOUR” Sourdough</span></u></i></b></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Pour
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Use
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Use
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<br /><br />
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-66761870735583797412013-10-02T17:04:00.001-05:002013-10-02T17:04:49.616-05:00Understanding Gluten Free Sourdough Part I<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">I just love a good challenge. And every once in awhile, I tackle a new project and get "all in". Gluten Free Sourdough became a bit of an obsession for me. There are very few books on the subject, few recipes online, and I just thought it sounded, well, like fun! Plus, I love the health benefits that sourdough (fermentation) provide. </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">For those of you, like me, who know and love sourdough, but know (knew) nothing about it, let me give you a cliff notes version of what I understand about it.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Please note, gluten free sourdough, (in my book) is a whole different kind of animal then it's counterpart wheat or rye sourdough. It needs to be babied, mostly needs a secondary rise ingredient (ie baking soda, baking powder, yeast), and more hands on time. But once you taste those oh so magical pancakes, its worth every bit of work.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">******************************************************************* </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Sourdough is a process of a grain flour (rice, wheat etc) combined with water that uses wild yeasts and bacteria in the air to cause a chemical reaction that neutralizes phytic acids and cause "good things" to grow in the batter. It creates a rising agent to help baked good get fluffy.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">(It is beyond the scope of this post or my expertise to go into detail on phytic acid, but <a href="http://www.westonaprice.org/food-features/living-with-phytic-acid" target="_blank">check out this link by Weston A Price on it</a>.)</span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><i>Starter</i></b> is made
with wild yeast and lactobacilli found in the air. The water and brown rice “absorb” and begin
to ferment as these elements combine.
Wild yeasts use oxygen and the simple sugars in flour. It produces carbon dioxide (bubbles), ethanol
and acetic acid(sour), and acetic acid (keeps baked good fresh.) Lactobacilli does not need oxygen. It also gives out small amounts of carbon
dioxide, ethanol and lactic acid (antibotics keeps from spoiling), but it’s
main job is to neutralize phytic acid.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">How
your recipes will turn out also depends on the consistency of your starter. There are basically three “types.” Thick, Medium and Thin. Different recipes will often specify which
starter type to use. Mine tends towards
the medium to thick range.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Each
time a recipe is made, liquid and flour will need to be adjusted a bit, due to
the changing nature of the sourdough starter.
It takes practice.</span></span></div>
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<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><i>Hooch</i></b> is the
liquid that can accumulate on the top of the starter. Pour off or stir in.</span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Other
flour mediums may be used to create a starter.
Teff creates an intense sour taste, much like injera bread. Quinoa will produce a fluffier mix. For the purpose of this class I chose to
stick with brown rice flour.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Starter
needs to be stronger and more mature for breads. Things like pancakes, English muffins, and
cupcakes work well with baby starters.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-48856600666289389022013-09-15T14:06:00.002-05:002013-09-15T14:06:37.491-05:00September 15th Weekly Meal Plan<!--[if gte mso 9]><xml>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bacon
Sandwiches</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Green
Beans</span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">Prepare
for the week</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">Bake
bread</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Soak
rice and cook</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Thaw
out turkey b.</span></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Banana
Muffins</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Chipotle</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.75in;" valign="top" width="168">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Turkey
burgers</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Roasted
Vegtables</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Make
Bagels</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Thaw
out Chicken</span></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Sourdough
Pancakes</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
crockpot</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Leftover
Turkey burgers</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.75in;" valign="top" width="168">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">SlowCooker
chicken, bacon, apples</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Peas</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bake
bread</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Brown
ground beef for chili and tacos</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="height: 94.45pt; mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Teff
Crepes</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
Pretzels</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Chicken
Nuggets</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.75in;" valign="top" width="168">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Chili</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Garlic
toast and asparagus</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Thaw
whole chicken</span></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Pumpkin
Poppers</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
lentils</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Lentil
Soup</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Carrots</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.75in;" valign="top" width="168">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">StirFry</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Veggies
in stirfry</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bagels</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Sandwiches
with chips and sugar snap peas (uncooked)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.75in;" valign="top" width="168">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">SMALL
GROUP</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">SMALL
GROUP</span></div>
</td>
</tr>
<tr style="height: 94.45pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 108.9pt;" valign="top" width="145">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Cereal
and breakfast sausage</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
crockpot</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
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make Hotdogs</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
Taco shells </span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
</td>
</tr>
</tbody></table>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-67594159347165387512013-08-28T10:24:00.001-05:002013-08-28T10:24:11.619-05:00Lentils: The Little Legume That Could!<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">One of the fun things about homeschooling is cooking new recipes that go along with what you are learning. One of our favorites of all time (and it was a surprise that we ALL liked it) is Lentil Soup. </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Lentils come in a variety of sizes and colors. Green petite lentils, black lentils, and red lentils are common varieties.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">They are considered extremely healthy and are a great "meatless" option to add into your meal rotation. Not to mention a frugal buy.</span></span><br />
<br />
<u><b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Health benefits:</span></span></b></u><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*Great source of plant based protein (lean too, very little fat!)</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*Heart Healthy </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*High fiber that helps lower cholesterol</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*Contains Magnesium, Folate, iron and tons of other great vitamins.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*Creates energy and stabilizes blood sugar </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">*some studies have shown they help prevent breast cancer</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">One downside to lentils is that they do best when soaked and cooked for 25-50 minutes. To soak, combine rinsed lentils with water at 90-100 degree water and 2 tsp. salt. Let sit for 2-3 hours before cooking. Rinse and cook according to directions. I often forget to get them started and that can be frustrating if you have lunch planned for lentil soup. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">I recently found a new product that saves me soaking time and cooking time:</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOEKM6CFbH6UApioCBwPYUu81k1Z2DiwOMuGkVj2k1Tq5q-TXnAreRC9mOMU-Cno03ajtSLxs86qTmSqMUzT_4gzce03VIVFIusO70NflmxmiYPSjZEj9GPMsRzyZC2M43G5CkWrAPf8/s1600/IMG_2102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOEKM6CFbH6UApioCBwPYUu81k1Z2DiwOMuGkVj2k1Tq5q-TXnAreRC9mOMU-Cno03ajtSLxs86qTmSqMUzT_4gzce03VIVFIusO70NflmxmiYPSjZEj9GPMsRzyZC2M43G5CkWrAPf8/s320/IMG_2102.JPG" width="240" /></a></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Since they are sprouted and dried they will digest easier and cook faster. Which is a huge game changer! Plus NO more soaking! Woo hoo!</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Here is our favorite recipe for lentil soup (it is more a guideline then a true recipe):</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">In a large soup pot saute 1 chopped/minced onion in 2 TBSP coconut oil or olive oil</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Add 1 clove of garlic or powdered garlic, brown.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Add 4 cups of water or chicken broth, bring to a boil.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Reduce heat to medium low and add 1 cup of lentils, 1tsp. powdered cumin, and 2 tsp. Real Salt.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Let cook until tender and soft. Anywhere from 5-20 minutes. If you like more broth add more liquid. We like our lentils super salty (yum) so we add more salt when eating them. </span></span><br />
<br />
<br />
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-59800478539606922912013-08-25T16:12:00.001-05:002013-08-25T21:34:05.594-05:00Successful Eating When You're BUZY! A week of meals....This coming week is busy, we have started school, I am working 4 days, music lessons are in full swing, our homeschool group is starting up, etc. Knowing this, I wanted to be successful at eating healthy, yummy meals ~not just eat hamburgers every night.<br />
<br />
Here is my plan for the week:<br />
<br />
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
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mso-hansi-theme-font:minor-latin;}
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<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184; width: 571px;">
<tbody>
<tr style="height: 91.4pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2013/07/teff-crepes.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Teff Crepes</span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bananas</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Leftovers</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">carrots,
cucumber, and chips</span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><a href="http://3boys4mama.blogspot.com/2011/08/bbq-wings-for-everybody.html" target="_blank">Buffalo Chicken</a> on the grill</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Grilled
Zucchini</span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">Prepare
for the week/month</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">*Make
bread mixes</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">*Soak
and cook rice</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;">*Cook
Spicy Beans</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Cold
cereal with fruit salad</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
Crockpot</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">“chipotle”
style lunch (spicy beans, rice, leftover chicken)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Snap
peas</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2011/09/crockpot-chicken-on-hot-day.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Crockpot Chicken</span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Green
beans</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Cook
chicken carcass overnight in crockpot for stock</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Work</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Violin</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meeting</span></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Coffee
Cake</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Grilled
Cheese</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">(Daiya
slices)</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Hamburgers
on the grill with ABC Fries</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><a href="http://3boys4mama.blogspot.com/2013/07/happy-accidents-in-kitchen-that-is.html" target="_blank">Baked Veggies</a></span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Make
up mixes:</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">(bread,
GF blend, 4 flour bean blend)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bake
bread</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Strain
chicken stock</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Work</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="height: 94.45pt; mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2012/09/ancient-grains-teff.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Teff Hot Cereal</span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Orange
(peeled)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><a href="http://3boys4mama.blogspot.com/2011/08/easy-slow-cooker-chicken-soup-on-hot.html" target="_blank">Chicken Soup </a>with zucchini noodles</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2012/06/cannellini-bean-meatballs.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Cannellini meatball spaghetti</span></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 8.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Garlic
toast and asparagus</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Thaw
out roast for Fri.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
sourdough pancakes</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Sourdough
Pancakes</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
sourdough pretzels/lentils</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Lentil
Soup</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Carrots</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Turkey
Burgers</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bake
potatoes</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Soak
Lentils in AM</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Bake
Sourdough pretzels</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b></div>
</td>
</tr>
<tr style="height: 91.4pt; mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Eggs
and Toast</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start
roast(shredders)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Sandwiches
with chips and sugar snap peas (uncooked)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Roast
(shredded beef)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Broccoli</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2013/02/french-toast-that-delights.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Start overnight French Toast</span></a></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 91.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Work</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="height: 94.45pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.45pt;" valign="top" width="118"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Breakfast</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2013/02/french-toast-that-delights.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">French Toast</span></a></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 87.95pt;" valign="top" width="117"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Lunch </span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Hotdogs
</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Cucumbers</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">watermelon</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 85.5pt;" valign="top" width="114"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Dinner</span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://3boys4mama.blogspot.com/2011/05/terriffic-taco-seasoning.html" target="_blank"><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Tacos</span></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Side</span></i></b></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">Salad</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Meal Prep</span></i></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 94.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 76.5pt;" valign="top" width="102"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;">Misc. Notes</span></i></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;">work</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt;"></span></i></b></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-90294727308685306382013-08-13T19:57:00.000-05:002013-08-13T19:57:00.055-05:00Beating the Blah's of Chicken<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ever had those days where the chicken is still somewhat frozen, its 5:00, and the wild ones are hungry? And I mean HUNGRY? And you can't think of what to DO with said STILL frozen chicken? No time for rice, or anything complicated.</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></i>
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Rustling through my cupboards I stumbled upon a few ingredients. One of which was balsamic vinegar. I have been wanting and wanting to do something with it so I figured tonight was the night.</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></i>
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Somewhat thawed chicken slices much easier then fully defrosted chicken, so I decided to do a kinda stir-fry-ish type dish. I sliced the chicken thin, heated up my pan and QUICKLY browned it in some Earth Balance Soy Free Butter. I combined my seasonings, poured them over my chicken and let it cook through. </span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></i>
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Meanwhile, I just roasted some summer squash and zucchini drizzled with olive oil and dusted with garlic powder in the oven.</span></span></i><br />
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></i>
<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Supper was served in about 20 minutes. Not to shabby. And the wild ones were quickly tamed. (for now!)</span></span></i><br />
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<i><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></i>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><u><b>Balsamic Vinegar Chicken</b></u></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">2-3 lbs. chicken sliced thinly</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">2 TBSP Earth Balance Soy Free Butter </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1/4 cup balsamic vinegar</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 tsp garlic powder</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 tsp salt</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">1 tsp dried thyme (not powdered)</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Salt and pepper to taste</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Brown chicken in butter. If there is a LOT of liquid in pan, pour off. Combine balsamic vinegar and spices, pour over chicken. Cover and let simmer until done.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><i>The verdict was mixed. But I found it nummy, worth a repeat. However next time, I would love to serve it over rice with stir-fry veggies. YUM!</i></span></span>3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-83676092759578242202013-08-11T20:03:00.001-05:002013-08-11T20:05:28.890-05:00Sneak Peak Sourdough Preview<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="font-size: large;">So the gluten free sourdough is a' souring. I'm learning. Researching. And eating yummy experiments. While I am not quite ready to share the recipes (they are still in test version with my three trusty taste testers) I am pretty confident to have them ready soon. But to help give you an idea of what it looks like here you go!</span></i></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFASRBWwvnWuo6_vAD0nFL94dx26h-YVWPgF0XBUSvzq4cQ1MGHmnxr8V_-gkb5WJPoITnuLruRB71VyxLquwC3fuminvAbiDk5ujmON4z4uqEwVzeL2YNAF92k4LA1zV-Yx6Ku2YUGM/s1600/IMG_1938.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFASRBWwvnWuo6_vAD0nFL94dx26h-YVWPgF0XBUSvzq4cQ1MGHmnxr8V_-gkb5WJPoITnuLruRB71VyxLquwC3fuminvAbiDk5ujmON4z4uqEwVzeL2YNAF92k4LA1zV-Yx6Ku2YUGM/s320/IMG_1938.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bubbles, people, we have BUBBLES!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT59pyi0n_Hv1-4CmU_4pSeaezemJYId8u4H5-Vj2yhAsX-2S8nxzOQmbfH1FhWnFi1bVue2jW_SCg1jdnNUj_uWfvyoW5l6WbE9Ad4r5lo0mEiuGIlhFWpfW6dJR8irTOGXwNAayBtNQ/s1600/IMG_1941.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT59pyi0n_Hv1-4CmU_4pSeaezemJYId8u4H5-Vj2yhAsX-2S8nxzOQmbfH1FhWnFi1bVue2jW_SCg1jdnNUj_uWfvyoW5l6WbE9Ad4r5lo0mEiuGIlhFWpfW6dJR8irTOGXwNAayBtNQ/s320/IMG_1941.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BUBBLES!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEing27SRo4Pgz03teTFjY7qeHqT6RL7xHjW6eF7tCwi5mhcR84XKi9rBdlctuXfw4Rnmv6IBzIp09cGBZRRoksnzgQ40wafSkiuAO6y6sz6uiHAaDhO5zR8QApgPaCQ7PTBqTb36wJxG1o/s1600/IMG_1943.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEing27SRo4Pgz03teTFjY7qeHqT6RL7xHjW6eF7tCwi5mhcR84XKi9rBdlctuXfw4Rnmv6IBzIp09cGBZRRoksnzgQ40wafSkiuAO6y6sz6uiHAaDhO5zR8QApgPaCQ7PTBqTb36wJxG1o/s320/IMG_1943.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Round one of the pancakes! </td></tr>
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<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-83792536137042162392013-08-09T10:47:00.000-05:002013-08-09T10:47:00.580-05:00Summer at Journey's End<div class="separator" style="clear: both; text-align: center;">
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<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-6382756119630596922013-08-07T22:41:00.001-05:002013-08-07T22:49:50.398-05:00A New Frontier<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>One thing I just LOVE about teaching cooking classes is it allows me and <strike>forces</strike> encourages me to try new recipes.</b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>I am entering the world of gluten free sourdough. With a bit of excitement and trepidation. </b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>The worrier in me is worried it won't work. (Even though others have blogged about success)</b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>The perfectionist in me has stalled the project because "What if it doesn't taste right/good?"</b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>The adventuresome me is giddy over the thought of a bowl of goo to feed three times a day. Waiting to see it bubble. </b></span><i>I am positive my dearest will roll his eyes when he sees another covered object lurking on the counter... I mean, there is only three gallons of kombucha fermenting in my cupboards, water kefir brewing on top of my fridge, and I am soaking rice for lunch. Oh don't forget the crockpot going. Poor guy. Did I mention I am out of counter space? </i></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>So the finished post on gluten free sourdough is in the making, but I had to share the beginning of the journey. The new frontier in baking for me. </b></span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>I began by mixing equal parts brown rice flour and water with just a pinch of sugar. Mixed well, covered. I'll begin feeding it tomorrow. And, I probably bore you all with pictures of that.</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>For now... the beginning....</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></span>3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-28940413098564150092013-08-03T21:08:00.002-05:002013-08-07T22:48:50.505-05:00If You Give a Mom.....If you give a mom your dirty clothes, she will run down to start the laundry.<br />
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She will then see the freezer and remember she forgot to take something out to thaw for dinner.<br />
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When she is putting the meat into the refrigerator upstairs, she will see a cookie mix on the counter she need to make.<br />
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To make the cookies, she needs sugar in the basement.<br />
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While in the basement, she will notice the cat's litter box needs to be cleaned.<br />
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After cleaning the cat's box, her cell phone rings upstairs, so she runs up the stairs.<br />
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While chatting on the phone, she remembers the laundry and while heading downstairs notices the bag holding the litter had ripped and left a trail of litter up the stairs.<br />
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After grabbing the vacuum and cleaning the trail of litter, she realizes she forgot to actually START the laundry.<br />
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While starting the laundry, she remembers several towels that need washing and that she has room for.<br />
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As she collects the towels, she empties the full tub, cleans the mirror and sink.<br />
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Returning to the laundry room, she realizes she NEVER SHUT THE LID! She restarts the laundry.<br />
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Dumping the towels on the floor, she sees the freezer, remembers the sugar for cookies and heads up to bake the cookies and start dinner.<br />
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As she bakes cookies and dinner, she realizes she never ate lunch, is starving and wonders, "Why, oh why am I so hungry?"3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-20399654368359645032013-08-01T23:33:00.000-05:002013-08-01T23:33:00.649-05:00Dutch Babies (Say What?)<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ixLrnoyCVOZHIDwLw0scCl4HGGP24-wpR7hzQJcaNSfXch6JpYFjZtJOWWKxGVmxQGHYURGJ0xQC22qd5RMhfMDwOh3EaTG45rN6c5T7o4rk8eaiVfuH6HB34E0hD6nQZpRUWteObkk/s1600/IMG_0785.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ixLrnoyCVOZHIDwLw0scCl4HGGP24-wpR7hzQJcaNSfXch6JpYFjZtJOWWKxGVmxQGHYURGJ0xQC22qd5RMhfMDwOh3EaTG45rN6c5T7o4rk8eaiVfuH6HB34E0hD6nQZpRUWteObkk/s320/IMG_0785.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eat quickly before it goes flat. </td></tr>
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I just had to find out for myself what a Dutch Baby AKA German Pancake was. I had been seeing tons of Pinterest posts on them. All containing gluten of course. I had to come up with my own to make it gluten free. Sitting down with about 5 versions of Dutch Babies, this is what I finally came up with. Was quite delish, especially with maple syrup. Oh yeah!</div>
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65_mLfPQ-apfyeCGq-csJL7mOqE-DHMJSqcs6-ymIN8xoUKv3tmccRbuXU2ymG_4kbGB-ufC3fa7kVMMuv87M2vTMBEbba2xyt870bQjtWk2ObqLojIqi7akMomeTdp_5M9-m8GUCy3o/s320/IMG_0774.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seperate yolks and white, combine dry ingredients with the yolks.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCM0LTbn-qomnQJim0ubJRn7zEaEq6VaMzQSyizS6vFW_eB0ss1K7OV8q-Y_i37kiQ5b8xzh7egPO066YuoOWw47LTdXpGPUDo_O-6mwe5t6qVH6rriwkUFlQlyUwaDm7PEWFDv_0K8TE/s1600/IMG_0775.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCM0LTbn-qomnQJim0ubJRn7zEaEq6VaMzQSyizS6vFW_eB0ss1K7OV8q-Y_i37kiQ5b8xzh7egPO066YuoOWw47LTdXpGPUDo_O-6mwe5t6qVH6rriwkUFlQlyUwaDm7PEWFDv_0K8TE/s320/IMG_0775.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZ-fb4wCSQrqctKztE7IGFr1MoIp4pJe3uSS30_CCJaK2M1CNtgLM-_jwZglaRmK5sEBXcKTKLQAWIvYXrCPwYMz1uB16AybQKjPHhmiCszEQdKdZ6Bq3hLJbhhqVw75jp9qkMhd7ooA/s1600/IMG_0776.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZ-fb4wCSQrqctKztE7IGFr1MoIp4pJe3uSS30_CCJaK2M1CNtgLM-_jwZglaRmK5sEBXcKTKLQAWIvYXrCPwYMz1uB16AybQKjPHhmiCszEQdKdZ6Bq3hLJbhhqVw75jp9qkMhd7ooA/s320/IMG_0776.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whip those whites up until they form nice stiff peaks.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzf6lwlWU40ZwXigzEkRNfah-TIoRPsvl3mEiGRuJh9_nhach_SXRIIel0I9i_9T62MBg1vmq4U3zcM-0xVsBGRlnOMH66zM3ApA8lmqGl51UoXlV8BM2TDOCO_5EgU6SIZjd4SnRHGPU/s1600/IMG_0778.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzf6lwlWU40ZwXigzEkRNfah-TIoRPsvl3mEiGRuJh9_nhach_SXRIIel0I9i_9T62MBg1vmq4U3zcM-0xVsBGRlnOMH66zM3ApA8lmqGl51UoXlV8BM2TDOCO_5EgU6SIZjd4SnRHGPU/s320/IMG_0778.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBv8D-L4geO8YlMkaGvl8qx3hQIQWcg1NJCwhIZUgGwXb6ZtPzzvPk6Xpr3lzT7gjR5HHmyViHBYX1dNBv8G8-h2zr1GTE5NpvmL0mDCaR4krbC5seFo5oh3egbLh7iW_AYuWO4FjCEpc/s1600/IMG_0779.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBv8D-L4geO8YlMkaGvl8qx3hQIQWcg1NJCwhIZUgGwXb6ZtPzzvPk6Xpr3lzT7gjR5HHmyViHBYX1dNBv8G8-h2zr1GTE5NpvmL0mDCaR4krbC5seFo5oh3egbLh7iW_AYuWO4FjCEpc/s320/IMG_0779.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Combine yolk mixture and whites by GENTLY folding them together.</td><td class="tr-caption" style="text-align: center;"> </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqkUyupzavu4Wn6anu65iZqkMf1UnaKp_EOX_eRkhX64Xz-x28W0dNLCKfABMV2FEGFTyit2-FiSIH0qosGaxrkID0Jsq4RUVZAjhrhT2JbUX82TbeujbvLXhjAmFwiYKHFfAkq_DR-x8/s1600/IMG_0781.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqkUyupzavu4Wn6anu65iZqkMf1UnaKp_EOX_eRkhX64Xz-x28W0dNLCKfABMV2FEGFTyit2-FiSIH0qosGaxrkID0Jsq4RUVZAjhrhT2JbUX82TbeujbvLXhjAmFwiYKHFfAkq_DR-x8/s320/IMG_0781.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pour into a hot cast iron pan, cover with a lid let cook on stove top.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuw1suuw4aMtb9EVQ9jIkDp0ZHayq3_oHvxXEx6mhbHdx8rK41fRnKkYyN1B9aPBGUUG59dqR3GrNfezmQfkhKRbp5h7vcMYQN3fA7jl2UKIwUhQ2vdv0y1YciDBkGruai18GKnfsEJ3E/s1600/IMG_0782.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuw1suuw4aMtb9EVQ9jIkDp0ZHayq3_oHvxXEx6mhbHdx8rK41fRnKkYyN1B9aPBGUUG59dqR3GrNfezmQfkhKRbp5h7vcMYQN3fA7jl2UKIwUhQ2vdv0y1YciDBkGruai18GKnfsEJ3E/s320/IMG_0782.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ahem, please ignore the oven, its been used quite a bit lately. Put your Baby in the oven. (not a literal one... the yummy egg thingy)</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxv2c86yTLhkl_ErT00-lzDhm8xE8z0xs1CwQF9IOXcRCc15fR-_zEkDv-G-Shyphenhyphenl_Or3XnxSNJT1p3LAV2iY6aHLNlSxrqdOF8Pi-mwRyindJIxPLMl4hVIkizZbN5TcnTYHe_4VchBw8/s1600/IMG_0783.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxv2c86yTLhkl_ErT00-lzDhm8xE8z0xs1CwQF9IOXcRCc15fR-_zEkDv-G-Shyphenhyphenl_Or3XnxSNJT1p3LAV2iY6aHLNlSxrqdOF8Pi-mwRyindJIxPLMl4hVIkizZbN5TcnTYHe_4VchBw8/s320/IMG_0783.JPG" width="320" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYTeZBTCGFI6o0CT0_lJR147y2MiwBWN89hgJgC0Slr483ydUkEELHZ2n9eQqXT_MTGbASHQCUe393ei8vzzMU0G0Pu8Op_XGEp90xRQJn7HYW6bXoDKuk1WZeWOUgyFPNOS1lARa9vYY/s1600/IMG_0784.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYTeZBTCGFI6o0CT0_lJR147y2MiwBWN89hgJgC0Slr483ydUkEELHZ2n9eQqXT_MTGbASHQCUe393ei8vzzMU0G0Pu8Op_XGEp90xRQJn7HYW6bXoDKuk1WZeWOUgyFPNOS1lARa9vYY/s320/IMG_0784.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Drizzle with maple syrupy goodness.</td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">German
Pancakes</span></u></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Ingredients:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">4
eggs (yolk and whites seperated)</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¼
cup gluten free flour</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¼
cup water </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¼
cup coconut milk</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">¾
tsp. salt</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
TBSP sugar</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">(optional~
1 tsp. grated lemon rind)</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">2
TBSP butter, coconut oil or butter substitute for pan</span></div>
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<br /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Directions:</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1.)Bring
water and coconut milk to 85° degrees.</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">2.)
Heat a cast iron pan on the stove over medium heat and turn oven on to preheat
to 400°</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">3.)
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</span>Set aside</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">4.)
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">5.)
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">6.)
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">7.)
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<br /></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Serve
immediately with syrup, jam or topping of choice.<span style="mso-spacerun: yes;"> </span>This will fall as it cools and that is
normal.</span></div>
<br />
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-11868616369568914762013-07-29T23:24:00.000-05:002013-07-29T23:24:00.094-05:00Lemon Coconut 'Roons<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWLYlwsIhyphenhyphenNklOWxtAJU9c2HBN5hpS8sDur1qpD0BTVpxAph0-hO18gzSWAh-n0aEoG0GK4hZQsdIrspFzP7XwUM1HbHJdxua-D7ssxPhPUtUePy-ZFe5iBG8VaWJBcctoGhatFkmxn0/s320/IMG_0595.JPG" width="320" /> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Just to keep it real... This is what my kitchen often looks like after class prep and recipe creation. My saintly husband will often chip in to help clean the mess or offer (wisely) to corral the three wildmen (ahem~ Children) while I clean up.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">This was the particular mess after working on a treat that will have you begging for more. </span></span> (scroll to the bottom for the recipe)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAmnJ3TIkcDdpBQDsy_LbFmIXkghSvhSRHxCn0ZC3GKARphUUBbylfM0ANI5RZ5DEyXEcmQ-VKluOCJ5DTckDimls26rO6UO_0QSDdUk7MWUIZ26CiIH6lyUJTQ1uK1cOyXgzFgoFL1R0/s1600/IMG_0597.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAmnJ3TIkcDdpBQDsy_LbFmIXkghSvhSRHxCn0ZC3GKARphUUBbylfM0ANI5RZ5DEyXEcmQ-VKluOCJ5DTckDimls26rO6UO_0QSDdUk7MWUIZ26CiIH6lyUJTQ1uK1cOyXgzFgoFL1R0/s320/IMG_0597.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXM6jvMgIOsD0d4IMD5RrXP1Ined6R4zwXTAHS9iLMpDwktNEVnwYEBYUmg-zmiifbtqeyGCNuUyotp9dyclE7x6ootxrjuzzNbbPL86vhzMyHB5LeK9MALh5wObbbP0rh5ZTac9D4dNM/s1600/IMG_0600.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXM6jvMgIOsD0d4IMD5RrXP1Ined6R4zwXTAHS9iLMpDwktNEVnwYEBYUmg-zmiifbtqeyGCNuUyotp9dyclE7x6ootxrjuzzNbbPL86vhzMyHB5LeK9MALh5wObbbP0rh5ZTac9D4dNM/s320/IMG_0600.JPG" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Lemon-coconut
Drops</span></u></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Ingredients</span></b></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
cup almond flour</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
cup shredded unsweetened coconut fine shred</span></div>
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cup coconut flour</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">1
TBSP Lemon Zest (zest before you juice)</span></div>
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tsp salt</span></div>
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<br /></div>
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TBSP Raw honey or Grade B Maple syrup (room temp)</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt;">Directions:</span></b></div>
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<br /></div>
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</span>Chill for 1 hour.<span style="mso-spacerun: yes;"> </span>Eat and enjoy!</span></div>
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slowly warm in dehydrator for 1 hour)</span></div>
3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-62448926965912091342013-07-25T23:19:00.001-05:002013-07-25T23:19:50.807-05:00Bagels by the Dozen (or Dozen and a Half)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Bagels</span></b></div>
<div class="MsoNormal" style="text-align: left;">
<u><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Dry
ingredients</span></u></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">2
cups superfine brown rice flour<b style="mso-bidi-font-weight: normal;"> </b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">1
½ cup tapioca flour</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">¼
cup teff</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">¼
cup oat flour</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">¼
cup Darifree powdered milk</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">2
TBSP rice bran or flax meal</span></div>
<div class="MsoNormal" style="text-align: left;">
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½ tsp. guar gum</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">1
½ tsp. Real Salt</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">½
tsp. baking soda</span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<u><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Proof
yeast</span></u></div>
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cup water (110°- 115°)</span></div>
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tsp. sugar</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">1
TBSP yeast</span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
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<u><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Wet
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<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">2
TBSP Spectrum shortening</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">2
TBSP Earth Balance Soy Free</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">2
TBSP raw honey</span></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">1/3
cup water (110°-115°)</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">4
egg whites</span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Lightly
grease a pan for the bagels to rise on.<span style="mso-spacerun: yes;"> </span>Preheat
oven to 425°. Mix dry ingredients together.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Proof
yeast by mixing water, sugar and yeast together, let sit 5 minutes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Add
shortening and butter to 1/3 cup water and let melt.<span style="mso-spacerun: yes;"> </span>Add to dry ingredients.<span style="mso-spacerun: yes;"> </span><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Add
honey and egg whites, then add proofed yeast.<span style="mso-spacerun: yes;">
</span>Mix for 5 minutes until smooth.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Grease
hands and shape into 16 small balls.<span style="mso-spacerun: yes;">
</span>Flatten to about ½ inch thick and make a big circle in the middle. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Cover
and let rise in a slightly warm location for 45-60 minutes.<span style="mso-spacerun: yes;"> </span>Meanwhile, bring a pan of water and 1 tsp.
sugar to a boil (sugar will make the bagels shiney.)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">After
bagels have risen, add 3 at a time to the boiling water.<span style="mso-spacerun: yes;"> </span>Boil 1 minute, then flip and boil for 30
seconds on the second side.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Using
a slotted spoon, put on a cookie sheet dusted with teff grain.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">Bake
for 20-25 minutes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt;">(NOTE: there aren't any finished product pictures, because these ALWAYS get gobbled up right away) </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div style="text-align: left;">
<img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Jpx-ZZVFx1dQkrP0gZMGFUu6UxzDZALHZuAK0q7H6mj_3m04WsgseY1b-lDxrnTp5AvNS8CtAva05M7l_JSO_9T1Qnp_GJU_wafli-COAa1KYDA-WW7iTH84FhssUWpR80n464I9gvo/s320/IMG_1185.JPG" width="320" /></div>
</td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boiling the bagels gives them that nice shiny, chewy texture, yum and yum!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAdwYE3Su3NikOP0WLLFjwN0mp2hoGrmyFlbVLzFaEFyH3FPsC-4xF2W9uI2pSQGUCcmc-G2Qwx5nk365p7wL1JwD5FsIP7ZJCY9Fd5ffn-sTGjO6Hqq6IjofD7RjUYkmbg7Nv6aOi0o/s320/IMG_1186.JPG" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Already to be baked!</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-45236232356985401292013-07-20T22:44:00.000-05:002013-11-22T17:25:19.995-06:00FOR REALS... Sugar free Marshmallows<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">The first time I made <b><a href="http://3boys4mama.blogspot.com/2012/04/easter-bunnies-aka-peeps.html" target="_blank">marshmallows</a>,</b> it was a <span style="color: #0b5394;"><b><i>"duh, that was easy, why didn't I make them before instead of paying $6.00 for corn free marshmallows,</i></b>"</span> kinda moment. </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> I am now excited to say, I <span style="color: #b45f06;"><b>rock</b></span> at making <b><a href="http://3boys4mama.blogspot.com/2012/09/skinny-on-sugar-part-6.html" target="_blank">sugar free</a></b> ones too! Easy, peasy... And they taste WAY better then store bought ones. Plus if you use xylitol, they are good for your teeth. <span style="color: #b45f06;">FOR REALS!</span> They both toast fairly well for s'mores, which we ALL KNOW is the main reason for marshmallows? Am I right?</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Shall we begin?</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Let's.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><u><b>Marshmallows</b></u> <u><b>(<a href="http://3boys4mama.blogspot.com/2012/09/skinny-on-sugar-part-i.html" target="_blank">of the sugar free variety</a>)</b></u></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
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<div class="MsoNormal">
<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Sugar Free Ingredients</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2 tablespoons gelatin (Use <a href="http://www.amazon.com/gp/product/B001ELLBJS/ref=as_li_tf_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B001ELLBJS&link_code=as3&tag=whnemo-20" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">Great Lakes</span></a> - it’s made from pastured cows w/ no
antibiotic in their feed)<br />
1/2 cup cold water<br />
2 cups of xylitol (or other sweetener such as Swerve or Just Like Sugar ~ you
may need to adjust amounts needed.)<br />
1/2 cup hot water</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Optional ingredients:<br />
5 drops vanilla stevia<br />
1 teaspoon vanilla extract</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Directions for making marshmallow: <br />
</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">In the bowl of an electric mixer,
sprinkle gelatin over 1/2 cup cold water.<span style="mso-spacerun: yes;">
</span>Let the gelatin sit to soften, while the water and sugar are cooking.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Combine 1/2 cup water and sugar in a small
sauce pan, and stir over medium-high heat until sugar is dissolved. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Stop stirring, and place a candy
thermometer into sugar water; scrape sides of pan if sugar crystals have
splattered up. </span></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Boil sugar water until temperature
reaches the soft-ball stage (238-240 degrees). </span></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Remove syrup from heat, let cool
a few minutes.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Add to softened gelatin. In the
mixer bowl, hand-stir the mixture a few minutes to cool and combine.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span>
</div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">6.<span style="mso-spacerun: yes;">
</span>Place bowl on the mixer stand. Using the whisk attachment of a mixer or
using a hand mixer on medium high whisk mixture until white peaks form and the
marshmallow mixture holds shape, 8 to 15 minutes. </span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">(Add vanilla if desired and stevia
drops at this step if desired)</span></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Moving quickly, add to a greased mold or into a bag.<span style="mso-spacerun: yes;"> </span>Pipe desired shapes.<span style="mso-spacerun: yes;"> </span>Dust with powdered sugar or colored sugar.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG_96GoXqUbG5Qar8QVQ_jLZBSt3k5bDc5QZM8sE9vDyBspU67aJnWUEZKzBI57nkWRawN4c4o7B2qVQCQSP2aACplR59VWi0SFu2RE3OLShdM49hqwG5SBhFDwHFNOgjYEgtY4r_b4LQ/s320/IMG_1733.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></span></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Mix gelatin with water and let sit.</span></span></span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8sjSSvOUWnqjoFqS3d29JHDXAp5HbHo-jLoW1DOklKqKOvTHb5w7Vg67iU9dloBs89F3ri6SpQtqSmk7yEmD-7FGPQtMmbJ6TvhpB_to_1anXprzXhoqX3_PaghoYLZm8iijRcZdImk/s1600/IMG_1735.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8sjSSvOUWnqjoFqS3d29JHDXAp5HbHo-jLoW1DOklKqKOvTHb5w7Vg67iU9dloBs89F3ri6SpQtqSmk7yEmD-7FGPQtMmbJ6TvhpB_to_1anXprzXhoqX3_PaghoYLZm8iijRcZdImk/s320/IMG_1735.JPG" width="240" /></a></span></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Combine sugar alternative and water, bring to a boil</span></span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRiFQXFzeIrDhN5_BukUxEJUNTqR_0g6lV60bU-eEzgisVW9mVJQzu7vIb663b6SAZBcHjtldfH1CXTrFv0RUnU6a3u9F7ZJJR5fT_XJxAK5Y6hog1Pxa2hjEaHhIwT4-xtASgmaz71Sk/s1600/IMG_1736.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRiFQXFzeIrDhN5_BukUxEJUNTqR_0g6lV60bU-eEzgisVW9mVJQzu7vIb663b6SAZBcHjtldfH1CXTrFv0RUnU6a3u9F7ZJJR5fT_XJxAK5Y6hog1Pxa2hjEaHhIwT4-xtASgmaz71Sk/s320/IMG_1736.JPG" width="320" /></a></span></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Beat softened gelatin and simple syrup</span></span></span></td></tr>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5OiTcBn7pUl4bUhB2UKbHyWaQp3pKr6o4XGNsdWhl8tRKMf4NO4tmBACJspekMO_Sz2MU8Z675_fFfSW0YpEQnhiT9SUxdm0PEYXrSDdONR4U6vR0zEpI4z9gF21ZcczA3oSiC5j07M/s1600/IMG_1738.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5OiTcBn7pUl4bUhB2UKbHyWaQp3pKr6o4XGNsdWhl8tRKMf4NO4tmBACJspekMO_Sz2MU8Z675_fFfSW0YpEQnhiT9SUxdm0PEYXrSDdONR4U6vR0zEpI4z9gF21ZcczA3oSiC5j07M/s320/IMG_1738.JPG" width="320" /></a></span></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Beat until soft peaks form. This is still too liquidy.</span></span></span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qO8jN-rpRH4CW5Oy2PqkoOfHxoEPnggzje7gsQhIeM72OTNRfmED1UD4yzECT7nWbnz1SUKaHt8UZ1eyqN_Y5WFE4M65gojO2Pcy3RLL3oDVWlRSkY2thiCiSYXftd2HMZP2_xfSHXs/s1600/IMG_1739.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qO8jN-rpRH4CW5Oy2PqkoOfHxoEPnggzje7gsQhIeM72OTNRfmED1UD4yzECT7nWbnz1SUKaHt8UZ1eyqN_Y5WFE4M65gojO2Pcy3RLL3oDVWlRSkY2thiCiSYXftd2HMZP2_xfSHXs/s320/IMG_1739.JPG" width="320" /></a></span></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Pour into greased pan. Let sit 4-6 hours before cutting. Dust with sugar after cutting and let air dry for 1-2 hours.</span></span></span></td></tr>
</tbody></table>
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com1tag:blogger.com,1999:blog-7077658282215015341.post-83975631718076907472013-07-16T14:50:00.000-05:002013-07-17T16:47:53.030-05:00Happy Accidents! (in the kitchen that is!)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPnrbfzu80t7O497Q5Lmk6r13TQ-HQ9YJSzpz7Lhi1azUdIei3SyD3bjGJP0xPBYXhRupFQCiIrdsA7PFqwjaHObCZ7o0oqpIb98h6QL9CwLdccR_dZuMA24_vs6_-qOdaBxvIFU2nyWY/s1600/IMG_1130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPnrbfzu80t7O497Q5Lmk6r13TQ-HQ9YJSzpz7Lhi1azUdIei3SyD3bjGJP0xPBYXhRupFQCiIrdsA7PFqwjaHObCZ7o0oqpIb98h6QL9CwLdccR_dZuMA24_vs6_-qOdaBxvIFU2nyWY/s320/IMG_1130.JPG" width="320" /></a></div>
Being that my dearest is a meat cutter, a perk is sometimes he brings home a beautiful cut of meat. (such as the picture above.) Downside, is sometimes I have NO idea what dinner will be until he brings something home. <br />
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Well, on a gorgeous summer night, he brought us home some steaks as a special treat. A once a year kind of a treat. And I had NADA, ZIP, ZERO, NOTHING to got with it... or so I thought.<br />
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I had some leftover cubed summer squash and zucchini left from a cooking class (totally unrelated recipe, that perhaps I SHOULD share at some point.) <br />
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I tossed the cut left overs in rimmed baking stone. Drizzled garlic olive oil on it from the <a href="http://www.stillwateroliveoil.com/" target="_blank">Stillwater Olive Oil Company.</a> I just love, love, love their oils. Did you know they have butter oil that is dairy free and can be used as a butter substitute for those of us that are dairy-free?<br />
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I washed and cut a few more zucchini, summer squash, and halved some cherry tomatoes. Drizzled a bit more oil... Added some Real Salt, dash o' pepper. Baked at 400 until tender. Baking time will vary according to the size of said chopped veggies, so you may have to experiment and occasionally check out the tenderness level.<br />
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To serve, we add a bit of regular Parmesan for the dairy-can-eat people and a bit of non-dairy parm substitute for the dairy-free people.<br />
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Simple, delicious, fast, cheap, nutritious... all those great words a summer cook wants to hear.<br />
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Maybe this should be dinner tonight. YUM!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_KgP_hVZoZ_H7rZ4FSYP_czTg6YvRSRJagiLsdWso27HERO9vuROnlUQAoE6RXjZKFooiEJaQBoCd1WA09kGn5q-7sZPKbh65228MwcnjRB2y14g3bkMmVwGJ4P-FKegWLU4rhmWjFio/s1600/IMG_1133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_KgP_hVZoZ_H7rZ4FSYP_czTg6YvRSRJagiLsdWso27HERO9vuROnlUQAoE6RXjZKFooiEJaQBoCd1WA09kGn5q-7sZPKbh65228MwcnjRB2y14g3bkMmVwGJ4P-FKegWLU4rhmWjFio/s320/IMG_1133.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioq_Kh-C-eQX-rTrP9lDXVaNpQklFRdAnh6z-q0mT1uTaCFbm5QJeR6g4wTc5zzAfFRf8wMxCsbc34zC2Y-mzI1SD-B1qDf6fflhElBIOxo1BLICvf6s33ztf_sQM-UF_BokOryRoSfhk/s1600/IMG_1142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioq_Kh-C-eQX-rTrP9lDXVaNpQklFRdAnh6z-q0mT1uTaCFbm5QJeR6g4wTc5zzAfFRf8wMxCsbc34zC2Y-mzI1SD-B1qDf6fflhElBIOxo1BLICvf6s33ztf_sQM-UF_BokOryRoSfhk/s320/IMG_1142.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPtIsB4aWNamM6FtSlgYPbmexk5JjfZfG-QzIy7hsMyCCoTGwb2dhXkA-v3uUBiFbFGkSazoMy00A2QMcSWDOklkMEN9tMpshgjgPNUD6hPBTnnb-53xtOmYI3rRo8h-KSdzgLQ5-c6g/s1600/IMG_1143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPtIsB4aWNamM6FtSlgYPbmexk5JjfZfG-QzIy7hsMyCCoTGwb2dhXkA-v3uUBiFbFGkSazoMy00A2QMcSWDOklkMEN9tMpshgjgPNUD6hPBTnnb-53xtOmYI3rRo8h-KSdzgLQ5-c6g/s320/IMG_1143.JPG" width="320" /></a></div>
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0tag:blogger.com,1999:blog-7077658282215015341.post-25831980124256280102013-07-15T09:14:00.001-05:002013-07-15T09:14:33.619-05:00Oh my, Potatoes Worth Writing Home About!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSCMBonicAtcFLzOHaMstSAY6bod3Zu4PEkglh1pKjwIOSutzRkCzlxRXyS9JEHYOBvMOyq6yyPKUd0EALiY0_OoKedR5Ihf3p2t-x6FEGarITR6A0lGB_aPZPidlnCtqhCWPM5iy366E/s1600/IMG_1192.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSCMBonicAtcFLzOHaMstSAY6bod3Zu4PEkglh1pKjwIOSutzRkCzlxRXyS9JEHYOBvMOyq6yyPKUd0EALiY0_OoKedR5Ihf3p2t-x6FEGarITR6A0lGB_aPZPidlnCtqhCWPM5iy366E/s320/IMG_1192.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMMQ0STI55n5ULsONOJlrFJhVr80rUvhwbv-EHCeMjAaDBCDhGvzm-41SMnXZcb2n-2eTxnb3j2rWqSpUriFS8rRXxWf3oTAGT1oUa6Sh4dVUfoILBLTe7dQXB1YkWw4kQJbAwzCGtZE/s1600/IMG_1193.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMMQ0STI55n5ULsONOJlrFJhVr80rUvhwbv-EHCeMjAaDBCDhGvzm-41SMnXZcb2n-2eTxnb3j2rWqSpUriFS8rRXxWf3oTAGT1oUa6Sh4dVUfoILBLTe7dQXB1YkWw4kQJbAwzCGtZE/s320/IMG_1193.JPG" width="320" /></a></div>
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<span style="font-size: large;">These potatoes are ridiculously easy, tasty and look fancy! </span></div>
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<span style="font-size: large;">Scrub and wash your potatoes.</span></div>
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<span style="font-size: large;">Using a fork as a guideline, cut in between tines at regular intervals. Do not cut all the way through. Laying a knife on each side of the potato as you cut will help you from going all the way through the potato and ensure an even depth cut.</span></div>
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<span style="font-size: large;">Put a pat of butter of choice in between each slit. Drizzle with olive oil. We used Earth Balance Soy Free butter and Stillwater Olive Company Garlic olive Oil. If you want really over the top potatoes, slip a slice of cheese in each slit. </span></div>
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<span style="font-size: large;">Sprinkle with extra garlic powder, Real Salt, and dried parsley. Pepper would be great too. If you can do Parmesan, feel free to add that as well.</span></div>
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<span style="font-size: large;">Bake at 400 degrees for 40-60 minutes depending on the size of your 'tators.</span></div>
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<span style="font-size: large;">To serve, crumble bacon over them. Maybe more cheese. Hmmm... maybe I should make these tonight!</span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Easy, pretty, fun. My kinda food! </span></span>3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com1tag:blogger.com,1999:blog-7077658282215015341.post-44761152152937002022013-07-13T14:47:00.003-05:002013-07-13T15:08:28.484-05:00Teff Crepes<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">I love crepes. The thin, bubbly batter that becomes a rolled treat dusted with powdered sugar and topped with real maple syrup. YUM!</span></div>
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<span style="font-size: large;">Sadly, I hadn't found a good gluten free recipe to love. The crepes would rip or be gummy, just plain ol' not tasty or appealing.</span></div>
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<span style="font-size: large;">Then recently I had a brainstorm...<a href="http://3boys4mama.blogspot.com/2012/09/ancient-grains-teff.html" target="_blank"> TEFF!</a> We love <a href="http://3boys4mama.blogspot.com/2012/09/ancient-grains-teff.html" target="_blank">teff pancakes</a>, they hold their shape, stay fluffy, don't crumble or get soggy with syrup. So why not try to make crepes with this great grain!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">I basically altered my pancake recipe a bit, and compared it to other great crepe recipes. </span></div>
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<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDdPo7D53OW6BJ86F1ry3hnQeRbRMLvM7oEKbhliXWv5xC6b7ldXwxS4r1e-o1pwaD1tn-w7MU3kClA5eb6PQxDu1awwcQtOd_VinTOyD5PSOAw8Wpv9I5y0Me1ULQy5FwkH0JildhoM/s1600/IMG_1701.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDdPo7D53OW6BJ86F1ry3hnQeRbRMLvM7oEKbhliXWv5xC6b7ldXwxS4r1e-o1pwaD1tn-w7MU3kClA5eb6PQxDu1awwcQtOd_VinTOyD5PSOAw8Wpv9I5y0Me1ULQy5FwkH0JildhoM/s320/IMG_1701.JPG" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Let cool on a wire rack before storing leftovers</span></td></tr>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfw_gArpBU44cjHz3DvyjFBtpHgUGdo6AN24CKF-zZq5mmKEnGO8MSA9W4_BAT7uKHkyK0Eh2raMRxHIArZiOdq4MVZ1gAcQU36BulrAk7K-HEu2VgsEmPMtJebzOM-LFLTqrXCXZnm4/s1600/IMG_1703.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfw_gArpBU44cjHz3DvyjFBtpHgUGdo6AN24CKF-zZq5mmKEnGO8MSA9W4_BAT7uKHkyK0Eh2raMRxHIArZiOdq4MVZ1gAcQU36BulrAk7K-HEu2VgsEmPMtJebzOM-LFLTqrXCXZnm4/s320/IMG_1703.JPG" width="320" /></a></span></div>
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<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BZh-lG5wJSZgBXkn15U8wrfjI9-aFmO_iSFEy3JMNk1uefIBbcrjGqWOUWyX1spKjpMNw3y4NpN-tVFtGVKjhNl_by6JLIklMBTzEdx5FLdAAyQxPVoJ-VHAUjHw73udiqt8OUdHhBk/s1600/IMG_1704.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BZh-lG5wJSZgBXkn15U8wrfjI9-aFmO_iSFEy3JMNk1uefIBbcrjGqWOUWyX1spKjpMNw3y4NpN-tVFtGVKjhNl_by6JLIklMBTzEdx5FLdAAyQxPVoJ-VHAUjHw73udiqt8OUdHhBk/s320/IMG_1704.JPG" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Cook until the top of crepe looks dry, then flip. Look at all those great bubbles!</span></td><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><br /></span></td></tr>
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<span style="font-size: large;"> Enjoy! </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">We sure did!</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Teff Crepes</span></div>
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<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1 cup teff flour (we like the brown, but ivory works too!)</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1 TBSP baking powder</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1/4 tsp. <a href="http://realsalt.com/" target="_blank">Real Salt</a></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">2 TBSP coconut oil melted but not hot</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1 TBSP apple cider vinegar</span><br />
<span style="font-size: large;">1 TBSP vanilla </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1 Egg or 1 TBSP arrowroot</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">1 1/2 cup coconut milk (may need more to get a thin batter)</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Put all your ingredients in a blender and blend until smooth.</span></div>
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<span style="font-size: large;">Preheat a cast iron pan over medium high heat. I use a 8 inch, but 12 inch will work too.</span></div>
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<span style="font-size: large;">Lightly grease pan with coconut oil (you shouldn't have to do it again)</span></div>
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<span style="font-size: large;">Pour about 2 TBSP or 1/4 cup batter into pan and swirl to cover the entire bottom of pan.</span></div>
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<span style="font-size: large;">Cook until crepe no longer is wet on the top. Carefully loosen edges and flip. </span></div>
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<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">If you aren't eating all that you make, let cool on a wire rack and freeze.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">PS There isn't a "pretty" finished picture with them rolled up and dusted with powdered sugar because I turned around and the crepes were all gone! Yup, those boys devoured them. Oh well. :) </span></span><br />
<br />3boys4mamahttp://www.blogger.com/profile/04582267466960123884noreply@blogger.com0