I call these Banana Laura Bars in honor of Laura.
1/2 c. ground raw walnuts (I use a coffee grinder to get the texture I like)
1 c. ground raw blanched almonds
1 c. ground cashews
1 t. brown rice syrup or maple syrup
18 pitted dates
3 bananas cut into 1/4 inch slices, (in oven at 210 for 6-8 hours until dried but still soft OR buy banana chips)
1 banana blended in miniprep
1 TBSP honey
2 t. cinnamon
sea salt to taste
In blender or food processor, pluse until mixed together, put in fridge. Cut and wrap in parchment paper. Keep in fridge. If they are still too gooey, cut into bars, put
into dehydrator for an hour (or in oven at 200) until they were "pickupable" without
falling apart.
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