Monday, June 18, 2012

Semi-Fried Chicken

Fried Chicken
1 1/2 cup GF flour
1/2 cup potato flour (not starch!)
1 tsp onion powder
1 tsp paprika
1 tsp garlic powder
1 tsp sea salt

2 eggs
1 cup coconut milk

Other ingredients:
Coconut milk for soaking
Coconut oil for frying

1.)     6-24 hours prior to cooking chicken, soak in coconut milk.  I use a large gallon zip lock. 
2.)     Preheat oil in a cast iron pan to about 350 degrees or just before smoke point
3.)     Beat eggs and milk together to create wash
4.)     Mix dry ingredients together.
5.)     Remove chicken from bag and dreg in wash and then coat in flour mix.  Repeat 1-2 times for a thicker coat.
6.)     Place 2-3 pieces of chicken in pan at a time.  Brown each side.  Remove and place on wire cooling rack to let grease run off.
7.)     Preheat oven to 400, place chicken in oven
8.)     Bake chicken until it reaches an internal temperature of 165.  Times vary according to bone in or boneless chicken

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