Showing posts with label Meal planning. Show all posts
Showing posts with label Meal planning. Show all posts

Sunday, September 15, 2013

September 15th Weekly Meal Plan


Breakfast

Toast



Lunch

Eggs, carrots, cucumber, and chips
Dinner

Bacon Sandwiches

Side
Green Beans
Meal Prep


Prepare for the week
Bake bread
Soak rice and cook
Thaw out turkey b.
Breakfast

Banana Muffins


Lunch

Chipotle

Dinner

Turkey burgers

Side
Roasted Vegtables
Meal Prep

Make Bagels

Thaw out Chicken
Breakfast

Sourdough Pancakes

Start crockpot


Lunch

Leftover Turkey burgers
Dinner

SlowCooker chicken, bacon, apples

Side
Peas

Meal Prep

Bake bread

Brown ground beef for chili and tacos


Breakfast

Teff Crepes

Start Pretzels
Lunch

Chicken Nuggets
Dinner

Chili

Side
Garlic toast and asparagus
Meal Prep

Thaw whole chicken
Breakfast

Pumpkin Poppers

Start lentils
Lunch

Lentil Soup

Carrots
Dinner

StirFry

Side
Veggies in stirfry
Meal Prep



Breakfast

Bagels
Lunch

Sandwiches with chips and sugar snap peas (uncooked)
Dinner

SMALL GROUP

Side

Meal Prep

SMALL GROUP
Breakfast

Cereal and breakfast sausage

Start crockpot
Lunch

Boys make Hotdogs

Start Taco shells
Dinner

Tacos

Side

Meal Prep

Sunday, August 25, 2013

Successful Eating When You're BUZY! A week of meals....

This coming week is busy, we have started school, I am working 4 days, music lessons are in full swing, our homeschool group is starting up, etc.  Knowing this, I wanted to be successful at eating healthy, yummy meals ~not just eat hamburgers every night.

Here is my plan for the week:



Breakfast


Bananas


Lunch

Leftovers

carrots, cucumber, and chips
Dinner

Buffalo Chicken on the grill

Side
Grilled Zucchini
Meal Prep
Prepare for the week/month

*Make bread mixes
*Soak and cook rice
*Cook Spicy Beans
Misc. Notes
Breakfast

Cold cereal with fruit salad

Start Crockpot
Lunch
“chipotle” style lunch (spicy beans, rice, leftover chicken)

Snap peas
Dinner


Side
Green beans
Meal Prep

Cook chicken carcass overnight in crockpot for stock
Misc. Notes

Work
Violin
Meeting
Breakfast

Coffee Cake



Lunch

Grilled Cheese
(Daiya slices)
Dinner

Hamburgers on the grill with ABC Fries

Side

Meal Prep
Make up mixes:
(bread, GF blend, 4 flour bean blend)

Bake bread

Strain chicken stock
Misc. Notes

Work


Breakfast


Orange (peeled)
Lunch

Chicken Soup with zucchini noodles
Dinner


Side
Garlic toast and asparagus
Meal Prep

Thaw out roast for Fri.

Start sourdough pancakes
Misc. Notes
Breakfast

Sourdough Pancakes

Start sourdough pretzels/lentils
Lunch

Lentil Soup

Carrots
Dinner

Turkey Burgers

Side
Bake potatoes
Meal Prep

Soak Lentils in AM

Bake Sourdough pretzels
Misc. Notes
Breakfast

Eggs and Toast

Start roast(shredders)
Lunch

Sandwiches with chips and sugar snap peas (uncooked)
Dinner

Roast (shredded beef)

Side
Broccoli

Meal Prep

Misc. Notes

Work


Breakfast

Lunch

Hotdogs
Cucumbers
watermelon
Dinner


Side
Salad
Meal Prep
Misc. Notes

work