Sunday, August 25, 2013

Successful Eating When You're BUZY! A week of meals....

This coming week is busy, we have started school, I am working 4 days, music lessons are in full swing, our homeschool group is starting up, etc.  Knowing this, I wanted to be successful at eating healthy, yummy meals ~not just eat hamburgers every night.

Here is my plan for the week:



Breakfast


Bananas


Lunch

Leftovers

carrots, cucumber, and chips
Dinner

Buffalo Chicken on the grill

Side
Grilled Zucchini
Meal Prep
Prepare for the week/month

*Make bread mixes
*Soak and cook rice
*Cook Spicy Beans
Misc. Notes
Breakfast

Cold cereal with fruit salad

Start Crockpot
Lunch
“chipotle” style lunch (spicy beans, rice, leftover chicken)

Snap peas
Dinner


Side
Green beans
Meal Prep

Cook chicken carcass overnight in crockpot for stock
Misc. Notes

Work
Violin
Meeting
Breakfast

Coffee Cake



Lunch

Grilled Cheese
(Daiya slices)
Dinner

Hamburgers on the grill with ABC Fries

Side

Meal Prep
Make up mixes:
(bread, GF blend, 4 flour bean blend)

Bake bread

Strain chicken stock
Misc. Notes

Work


Breakfast


Orange (peeled)
Lunch

Chicken Soup with zucchini noodles
Dinner


Side
Garlic toast and asparagus
Meal Prep

Thaw out roast for Fri.

Start sourdough pancakes
Misc. Notes
Breakfast

Sourdough Pancakes

Start sourdough pretzels/lentils
Lunch

Lentil Soup

Carrots
Dinner

Turkey Burgers

Side
Bake potatoes
Meal Prep

Soak Lentils in AM

Bake Sourdough pretzels
Misc. Notes
Breakfast

Eggs and Toast

Start roast(shredders)
Lunch

Sandwiches with chips and sugar snap peas (uncooked)
Dinner

Roast (shredded beef)

Side
Broccoli

Meal Prep

Misc. Notes

Work


Breakfast

Lunch

Hotdogs
Cucumbers
watermelon
Dinner


Side
Salad
Meal Prep
Misc. Notes

work


No comments:

Post a Comment