Chili in a Crock Pot
2 lbs Thousand Hills Grass Feed Ground beef ~ browned and drained
2 ~ 29 oz. diced tomatoes
2 ~ kidney beans drained and rinsed
1 cup of onion diced
2 TBSP coconut oil
¼ cup diced celery (or use some celery salt)
2 TBSP tomato paste (or more to taste)
2 tsp. garlic powder
2 tsp. cumin
2 tsp. chili powder (add up to 2 TBSP chili powder depending on how much heat you want)
1 ½ tsp pepper
2 tsp. sea salt
Brown and drain hamburger. Melt coconut oil and cook onions until soft in cast iron pan. Add all ingredients in crock pot. Cook on low for 6-8 hours or high for 3-4 hours.
I find it easy to brown large amounts of ground beef and freeze in 2 lbs. package for quick meals. Saves clean up and you have ready to go meat for chili, tacos, you name it...