Tuesday, October 23, 2012

Crock Pot Chili

Chili in a Crock Pot

2 lbs Thousand Hills Grass Feed Ground beef ~ browned and drained
2 ~ 29 oz. diced tomatoes
2 ~ kidney beans drained and rinsed
1 cup of onion diced
2 TBSP coconut oil
¼ cup diced celery (or use some celery salt)
2 TBSP tomato paste (or more to taste)
2 tsp. garlic powder
2 tsp. cumin
2 tsp. chili powder (add up to 2 TBSP chili powder depending on how much heat you want)
1 ½ tsp pepper
2 tsp. sea salt


Brown and drain hamburger.  Melt coconut oil and cook onions until soft in cast iron pan.  Add all ingredients in crock pot.  Cook on low for 6-8 hours or high for 3-4 hours.  

I find it easy to brown large amounts of ground beef and freeze in 2 lbs. package for quick meals.  Saves clean up and you have ready to go meat for chili, tacos, you name it...

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